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Date: Thu, 22 Aug 2002 15:01:33 +0100
Subject: [zzzzteana] Meaningful sentences
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The Scotsman

 Thu 22 Aug 2002 

 Meaningful sentences 
 
 Tracey Lawson 
 
 
 If you ever wanted to look like "one of the most dangerous inmates in prison
 history", as one judge described Charles Bronson, now’s your chance. Bronson -
 the serial hostage taker, not the movie star - has written a health and
 fitness guide in which he shares some of the secrets behind his legendary
 muscle power. 
 
 Solitary Fitness - a title which bears testament to the fact that Bronson, 48,
 has spent 24 of his 28 prison years in solitary confinement - explains how he
 has turned himself into a lean, mean, fitness machine while living 23 hours a
 day in a space just 12 feet by eight feet, on a diet of scrubs grub and at
 virtually no cost. 
 
 The book is aimed at those who want to get fabulously fit without spending a
 fortune on gym memberships, protein supplements or designer trainers, and