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A no-jumping mode is also available when you want to avoid stomping around on your downstairs neighbor's ceiling.

=head3 Lots of configuration options

It's a command-line Unixish program, so of course it's far too configurable. Happily, its defaults should fit most needs...

=head2 The Seven-Minute Workout

If you're not already familiar with 7MW and its twelve drills, L<this New York Times article may serve as an excellent introduction|https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/>.

As that article suggests, oodles of apps and websites exist for all your mobile and desktop devices
to help guide you through 7MW. Some of them will work better than Sweat at making you familiar
with the exercises involved; you may find it helpful to check them out first.

L<You may also wish to read thoughts by Sweat's author about 7MW|https://fogknife.com/2015-01-11-seven-minute-workout.html>.

=head2 Sweat is not a doctor

B<Please exercise responsibly.> Sweat wants to challenge you, but please do not push yourself too hard. If you start feeling
bad in any way while using Sweat, I<stop immediately>. Consult an actual doctor and not
a weird program you found on the internet with any questions or concerns you have about

script/sweat  view on Meta::CPAN

 url-program: open -a Firefox

A valid command-line invocation (including any desired options) for a program that opens a URL (provided as a main
argument) in a browser.

Default: On Mac, it will default to "open", a program that comes with the OS.
On other systems it has no default (and thus will not open any URLs.)

Non-Mac systems running Sweat may wish to try "xdg-open", a free and open-source program that you may
need to install first. You can find xdg-open as part of "xdg-utils" in various package managers, or at
L<https://freedesktop.org/wiki/Software/xdg-utils/>. Be aware that Sweat currently does not work well if it opens
a terminal-based browser such as Lynx.

=head2 Command-line-only options

These options work only on the command line (and have no effect in a config file).

=head3 config

 sweat --config=/path/to/sweat.config